1. Complete your BODY CONFIDENCE QUIZ / Diet Mindset Diagnostic
When you know what to do but you just don’t do it – there’s a constant yo-yo of feeling stuck and heavy and then trying to motivate yourself from that inertia into the DOING of a DIET.
What happens though is there is a lot of damage that happens from that Diet Mindset- and it’s like you’ve got some PTSD from all those past diets. And there’s a part of the subconscious mind that’s trying to keep you SAFE from all the stress, all the burpees and all the times you gave into Cravings and then felt like you had failed once again.
Sheesh! It can be exhausting when you’re feeling frumpy, frustrated and just plain exhausted from all the attempts to finally create the healthy and comfortably sized body you really desire.
There are 9 hidden obstacles that most women who have struggled with their weight don’t realise are holding them back. If you can transform these negative mindset paradigms into their positive alternatives you’ll notice how doing the INNER work starts to show on the outside! This is our Inside-Out approach to Weight Loss.
Here’s your quiz for you to fill out – please return it to firstname.lastname@example.org.