Dear Beautiful Friend,
Welcome to a mind and body adventure like no other you have embarked upon.
Prepare to have your most deeply held beliefs challenged and your innermost thoughts extracted, examined, reshaped and reinstalled.
The Body Confidence Project™ was born out of a need to detox women from the deeply ingrained beliefs that have been forced upon us by unscrupulous diet industry propaganda. The extent of their influence reaches back generations into our past and will continue to affect those of our present and future, unless WE become the change we wish to see for our daughters and sons.
This program is to show you that it’s not your fault you’re overfat- and in fact you’ve been manipulated since before you were born to ;
– think about your body in a particular way,
– eat foods that have been modified for profit,
– distrust your body’s natural healing abilities and
– ignore the power of your mind-body connection
The solution lies in recognising that everything in your body is purposeful, and your excess weight is no mistake – but rather an evolutionary fail-safe mechanism that has allowed us to survive in times of winter and famine.
Your salvation lies in identifying the factors in your life that your body perceives as a threat; and then by communicating to your body’s ancient warrior woman mind that she does not need the extra layers for her survival.
Then, it’s like you’ve flicked the switch and just like a sculpture of an ice maiden melting in the sun, you’ll be able to shed those layers, and let the light of your true self shine through.
Your weight is not a physical problem – you will come to see it is a wake up call and vehicle for your soul-expansion! Welcome to our tribe – you are now part of the ripple effect to a greater body confidence awakening. Your contribution is deeply appreciated and valued.
Frequently Asked Questions
Q: WHAT DOES MY PACKAGE GIVE ME?
- Body Confidence Program Online Training
3 phases of online training content delivered via our membership site mymindcoachacademy.com
- Monthly 1 on 1 Check Ins x 6 months via : Self Coaching Check In
- Private Facebook Food Awareness Coaching
- Hypnosis Library
Weeks 1 – 12:
> Fortnightly 1 on 1 Feedback via Self-Coaching Framework
Foundation: We will be focusing on building the key habits to a healthy lifestyle in order to get lasting results – without all the overwhelm and confusion.
Follow Through: Awaken the power of your subconscious mind in order to make lifestyle changes effortlessly, minus the self sabotage and constantly falling off the bandwagon.
Boost your fat burning and conquer your cravings with a clear path and the support you need to stay focused and accountable
During this phase we’ll be in contact daily to monitor your physical changes and problem solve any obstacles that arise.
Weeks 13 – 26: Maintenance
> Fortnightly 1 on 1 Feedback via Self-Coaching Frameworks
This is where we are working on cementing your success at this new shape, weight and level of energy and mind clarity you will have created for yourself.
Up until this point there’s been 12 weeks of practical action, deep emotional work, and a complete overhaul about how you view food and your body.
The work of the Foundation, Follow Through and Focus phases is essential to breaking the cycle of the lose-it-then-gain-it-all-back rebound.
This is an additional 3 months of space to tweak, modify and adjust the things that you’ve really enjoyed and let go of the parts that don’t fit your lifestyle long term.
We build out your recipe to success of how to enjoy yourself in moderation without guilt or FOMO.
Q: HOW DO I ACCESS THE MY MIND COACH ACADEMY?
Your very own membership details will be emailed to you.
Q: HOW LONG CAN I ACCESS THE MY MIND COACH ACADEMY?
You can have lifetime access to the program if you download the materials to your own computer. You will have access online for as long as we host the information online.
Q: HOW MUCH TIME WEEKLY WILL IT TAKE TO COMPLETE THIS PROGRAM?
This is about showing you how to work smarter not harder; so you’ll find these soulful strategies will actually give you more energy, allowing you to be more productive and will actually generate extra time. I would estimate each week you’ll be spending around 1 – 2 hours preparing meals, 1 – 2 hours exercising total and 1 – 2 hours learning the course, coaching sessions and completing the activities
Q: WHAT IF I CAN’T MAKE A COACHING CALL?
We can accommodate changes to coaching appointments up until 24 hours before without penalty. We always understand there are extenuating circumstances and we will always work with you to find a suitable time for both parties. Unfortunately sessions cancelled within 24 hours will be forfeited as it takes a spot that would otherwise be given to another client.
Q: DO I NEED TO BE A MEMBER OF A GYM?
No – the majority of the workouts can be done at home with minimal equipment.
Q: WHAT GUARANTEE DO YOU OFFER?
We have a 30 day love it or leave it policy. Follow all our instructions and complete activities according to the weekly checklist and have them submitted on time. If you do not already start looking and feeling better within 30 days of working with us we can happily part ways with our best wishes.
This is not a “Go Hard or Go Home” see how much weight you can lose type challenge. It’s like going to Reform School for Yo-Yo Dieters
but with chocolate. And wine
And way more fun.
And pizza. Yep pizza too.
This is where you get to decide, what your dream body is going to look like, and what your dream life is going to look like and how you’re going to get there.
Anyone can force their body to lose weight, you can’t force it to stay off.
I will show you a way to eat healthy and exercise in a sustainable manner, so just like an ice maiden in the sun, your fat will melt away.
This is an interactive learning experience and the Body Confidence Project™ is about education and participation.
Anxiety and pressure is completely counterproductive to the weight loss process so you have complete permission to go at your own pace.
Within our tribe there is a strong sense of community, and in the spirit of giving – I invite you to contribute by offering your own personal insights and A-ha moments as generously as you can.
The more vulnerability you show and the more support you give to others, the more we all grow as a group together.
Thank you for entrusting us with your most valued asset – your physical and mental health and wellbeing. In return, we are trusting you to create the space and time to fully receive this experience because we believe there’s more of your life you could be enjoying.
Together we are a sisterhood of support to celebrate your wins and guide you to your thriving long term success.
WE WILL :
✓ Guide you over the 3 phases of the online program with useful, proven change methods that will give you practical strategies you can implement immediately in your life to see a positive change in your overall wellbeing.
✓ Walk our talk, so you get to see what these lessons look like when they are embodied through daily practice.
✓ Encourage you to be kind to yourself along your journey, and take the small steps that create lasting change rather than punishing yourself with sweeping all or nothing shifts that never last.
✓ Connect you with your sisterhood; your high performance, high-support community of Goddesses that are online to share and connect with anytime.
✓ Listen to you. We will be accessible and respond to your requests within 48 hours.
✓ Hold ourselves accountable, if we ever let you down we will do our best to make it right.
YOU WILL :
✓ Pay your program fees on time, and in full. That way we can focus our attention on helping you grow. Your investment is as below and does not include your personal travel expenses or implementation costs.
✓ After the 30-day trial period beginning on your first payment, you promise to keep your commitment by participating fully and paying your program fees as agreed, on time and in full.
✓ Be quick to implement, quick to ask for help when you need it, share your wins and lessons.
✓ If we ask (we don’t ask everyone), we’d like you to try and refer at least three people of your calibre. This means we can spend less time looking for awesome women like you and more time supporting you to rise.
✓ Respect our IP. That means you may share ideas you’ve learned with individuals (only ever with proper attribution), but not to groups or in public.