When you know what to do but you just don’t do it – there’s a constant yo-yo of feeling stuck and heavy and then trying to motivate yourself from that inertia into the DOING of a DIET.
What happens though is there is a lot of damage that happens from that Diet Mindset- and it’s like you’ve got some PTSD from all those past diets. And there’s a part of the subconscious mind that’s trying to keep you SAFE from all the stress, all the burpees and all the times you gave into Cravings and then felt like you had failed once again.
Sheesh! It can be exhausting when you’re feeling frumpy, frustrated and just plain exhausted from all the attempts to finally create the healthy and comfortably sized body you really desire.
There are 5 hidden obstacles that most women who have struggled with their weight don’t realise are holding them back. If you can transform these negative mindset paradigms into their positive alternatives you’ll notice how doing the INNER work starts to show on the outside! This is our Inside-Out approach to Weight Loss.
Here’s your printable cheat sheet to print out and put in a prominent position.
WATCH THE VIDEO BELOW TO Find out HOW TO USE THIS CHEATSHEET TO UNLOCK YOUR LASTING BODY CONFIDENCE
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Learn more about how to work with us
FILL IN THE FORM BELOW TO BOOK IN FOR A BODY BREAKTHROUGH SESSION
A COMPLIMENTARY CALL WHERE WE WILL:
> help you get clear on your ideal vision in terms of your body confidence and productivity
> diagnose the number 1 obstacle slowing you down or getting in your way
> create a clear plan that will leave you feeling excited and confident about achieving your goals
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