My biggest transformation has been in my subconscious approach to food and portion control. With the help of the hypnosis/mediations, I eat half of what I used to, I eat slowly and enjoy the process of both creating and consuming lively food, I no longer go back for seconds, and I consistently make much better and more empowering choices in order to protect and preserve my good health.

I am still a long way from my goal weight, but a light has switched on at the end of the tunnel… a light that has never existed for me before.

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