Top 5 Non-Negotiable Elements of a Health and Fitness Routine that Enhances your Career Performance (not Sacrifices it)
I will happily debate this every minute of every day –
If your health and fitness routine is making your career suffer – you’re doing it wrong.
Here are my minimum health and wellness recommendations for top performance in your business AND your health.
1. 20 minutes of non-negotiable movement every day.
Be creative – it doesn’t need to be at the gym and yes it can be cumulative. A 5 minute stretching break from the computer, 20 squats at the kitchen bench, taking the stairs to work or going on a meandering stroll on your lunch break.
2. 1 hour of meal prep x 2 / week
I will challenge anybody with a real life demonstration on how 2 x 1 hours a week of meal prep that creates eating healthy food in well balanced proportions actually MAKES you more time by improving energy levels, clarity of mind and cutting down wasting time going to line up and buy food (not to mention the time it took to make that money in the first place)
3. Eating unprocessed, non-inflammatory foods with plenty of vitality and omegas
Nourish your starving body, stoke your sluggish metabolism, heal your leaky gut and enjoy the benefits of a clean vessel, efficient digestive system and a level of health that radiates from the inside out.
4. 10 minutes of vitality break daily
Unplug from the myopic cyber cubicle, grab a dose of fresh air and vitamin D and notice the incredible stress relief you can experience right at the core of your cell vitality.
5. Chew every mouthful slowly and mindfully (away from your desk)
Eating fast mindlessly is the recipe for over eating and poor digestion, if you’re like me and you just LOVE food – take the time to savour every morsel and allow your body time to recognise it has actually eaten. You’ll notice your portion sizes correct themselves naturally.
If you invest time, effort and care into these habits, not only your career, but your entire life will reach a brand new level of success that you had never dreamed possible.
Your body is the only vehicle that matters.
Nurturing the connection between your head, heart and gut is the key to being more productive, having more energy, more clarity of mind, loving more passionately and joyfully and enjoying every facet of your life.
I’ll finish off with a quote from one of my amazing clients who has been through this journey with radical life and body results for herself:
My career suffers if I am using time investing in my health and fitness as a means to escape my career or to somehow punish myself because I see myself as ‘SHOULD’ being able to fit it all in. Plus if I pursue health and fitness activities such as HIIT, running, bootcamps and crossfit style workouts that are not right for me but I do them as a way to punish myself no one is gonna benefit from this.
However, if I am investing time into my health and fitness for aligned reasons and in the best ways for my body (for me yoga, swimming and weight training vs. HIIT, running, bootcamps, crossfit style workouts) then everything benefits because in order to do this I do it out of love for myself and because I genuinely enjoy it and don’t see it as a means to punish myself.
Hear hear Rachel : Love your work!
Bianca x
I unleashed my creative genius in a record 2m+ launch!
For anyone considering working with Bianca – it’s a real privilege to get Bianca’s brain and energy in your business. There’s a real level of detail and depth of mastery to her work that not many people have. The nuances of energy are so important, because if we’re not aligned, we’ll sabotage ourselves and not make the sales we can.
Even teaching mindset myself, I can’t see my on blind spots, and I loved working with Bianca who is really strong in her own work, who didn’t put me on a pedestal but could really hold space for me and keep me accountable. There was a time that I did have massive anxiety because I was trying to be the strong one for everyone else. But nobody was doing that for me and so, I just fell apart after a while. You can be strong and still need support – that’s how we thrive.
- Denise Duffield Thomas, Money Mindset Mentor
I launched a new biz and hit 7 figures in 3 months, 8 figures in 12!
The way Bianca has amalgamated everything is just an incredible, magical process, it was really intriguing for me. The breakthroughs just keep coming – to experience her method, her intuition, it really is the magic of it – she really sees you.
You can move through the stuff, the trauma, without being retraumatised
Every time I work with Bianca I have made more money, I have freed up my life a lot more, I have bought more time back and I’ve deepened my relationships.
What I’ve achieved since is beyond what I had ever imagined. I entered into a new industry and built a multiple 7 figure business in the first 3 months, opened a second office within 6 months and within 1 year we’re at 8 figures.
If you’re thinking about working with Bianca I 200% recommend it.
- Candice Tahuri, Family First Care
I went from $110/hr sessions to selling $50,000 in programs within 8 weeks!
I was looking for somebody who encouraged me to charge my worth, believe in that work and not be afraid of what I am worth. Many people look at my life and think I had already achieved a lot, but I wanted to expand and grow, and aside from my very supportive husband, I have found it difficult to find people who push me to be better than I am.
Bianca really held me accountable to my vision and helped me branch out from my property software consulting business into coaching. I went from $110/hour sessions to selling over $50,000 in programs within 8 weeks. It was the ease at which it happened that was the best part – I kept accidentally selling people!
12 months after working with Bianca I am booked out 4 weeks in advance. I’m about to hire 12 – 15 staff and I am on a rapid rise to 100k a month. I don’t think I would have gotten here this quickly if it weren’t for Bianca’s support, emotional clearing techniques and big picture questioning. Bianca held me to a higher vision than I had for myself and I’m thrilled with what I’ve achieved
- Courtney Hill, Property Coach & Consultant
Bianca is THE go-to babe when you really want to up level your results and kick some serious business ass!
Confidence. Certainty. Courage. Cashflow …
Bianca is the Queen at helping you create all of these (and fast, there’s no f’ing around).
Before working with Bianca I was super stressed and thought it was too hard and I didn’t have time to be successful AND have a healthy life balance. But I was surprised at how quickly the shifts happened. It’s been no coincidence to me that as a result of the new clarity of mind, I’ve actually doubled my business at the same time.
- Monique Parker, Velocity Marketing Maven
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