Hi there, Wonder Woman.
I work with really driven, hardworking, overachieving women who find that they can be really successful in their career and their job – but when it comes to losing weight, it’s always been this on-again, off-again updown rollercoaster, and they just feel really jaded by the whole process again. They just want to find out a way to eat normally and feel happy and comfortable in their own skin.
The problem is that if you have found this on-again, off-again, on-again, off-again kind of up-down relationship with your weight, it’s because there is a safety set point where your body actually feels like it would be under threat if it was slimmer than that. And that actually is because we’re almost genetically identical to our hunter-gatherer ancestors over 120,000 years ago.
But back then the stresses in our life were more like don’t starve to death, don’t freeze to death, or don’t get eaten.
It’s like a hormonal chain reaction – a perfect storm of cortisol, leptin and insulin that actually makes you crave fatty foods (and lots of them), makes you feel really sluggish and lethargic so you don’t burn much energy, makes you store fat really stubbornly so you can’t lose weight, and then also slows down your metabolism.
It’s like you can just look at burger and fries and you start putting on weight.
So, if because of the stresses in your life you’ve kicked of this evolutionary fail-safe mechanism, your fat switch, then no matter how much willpower you use, you can force your body to lose weight – but nothing and nobody can force it to stay off.
It’s kind of like trying to have a sleep famine. You can starve yourself off sleep for a certain period of time but eventually you’re going to have a big sleep binge – and that’s what’s going on hormonally.
Now the work that we do is help you shine a light on the subconscious programs that are actually kicking off this starvation mode, this feeling of low-level chronic anxiety. And a lot of this is kicked off by the high expectations that we put on ourselves, the constant to do-lists, like just always doing, doing, doing, being really busy; and the self-rejection, beating ourselves up when we can’t be perfect.
That is one side of the pendulum, and it often throws us into the other side of the pendulum where you say, “Well, if I can’t be perfect at being perfect, I’m going to be perfect at being horrible.” And that’s when we emotional eat and fall into the arms of rocky road ice cream and wine.
When you’ve got this pendulum happening, it’s because you are trying to look at a symptom and treat it like it’s the cause instead of going deep within and understanding that there’s a root cause happening and your body is just the projector screen for your mind.
So there’s a bunch of hormonal chain reaction that’s kicking off this stubborn weight set point that your body only feels safe to be at – because it feels that feeling of not enoughness, that feeling like you can never give yourself a break, your body’s like “Oh, there must be a shortage of food” or “There must be a shortage of warmth.”
Like somewhere along the line my survival is being threatened and my animal mind, my cavewoman brain, is thinking the best way to do it is to crave fatty foods, slow down my metabolism, feel really sluggish and lethargic, and hold on to fat really stubbornly.
If you want to know the number one thing that’s kicking off your internal fat switch and creating this weight safety set point, then the fastest way to find that out is to book in for a Body Breakthrough Session. In this call, we actually help you uncover those layers and put together a plan together so that you can move forward on your own or with us in one of our programs.
The other thing you could do is jump on to one of our weekly trainings, our Body Confidence Blueprint, where we actually help you understand where your image, your choices and your energy are actually creating this sinkhole of self-sabotage, of unhealthy choices, of lackluster energy and negative critical body image that’s just sort of making it feel like you’re swirling the drain and there’s no way out.
So if you want help, pull yourself out of this idea that you can muscle yourself over the line and try to bite and force your body – because your body will always win. We’ve got to figure out a way to communicate through your subconscious mind that it is safe for you to be slim – there’s an abundance of food, there’s an abundance of love, and abundance of warmth.
That way we can give a signal to let your body release these outer layers of protection.
I hope that’s helped.
For anyone considering working with Bianca – it’s a real privilege to get Bianca’s brain and energy in your business. There’s a real level of detail and depth of mastery to her work that not many people have. The nuances of energy are so important, because if we’re not aligned, we’ll sabotage ourselves and not make the sales we can.
Even teaching mindset myself, I can’t see my on blind spots, and I loved working with Bianca who is really strong in her own work, who didn’t put me on a pedestal but could really hold space for me and keep me accountable. There was a time that I did have massive anxiety because I was trying to be the strong one for everyone else. But nobody was doing that for me and so, I just fell apart after a while. You can be strong and still need support – that’s how we thrive.
The way Bianca has amalgamated everything is just an incredible, magical process, it was really intriguing for me. The breakthroughs just keep coming – to experience her method, her intuition, it really is the magic of it – she really sees you.
You can move through the stuff, the trauma, without being retraumatised
Every time I work with Bianca I have made more money, I have freed up my life a lot more, I have bought more time back and I’ve deepened my relationships.
What I’ve achieved since is beyond what I had ever imagined. I entered into a new industry and built a multiple 7 figure business in the first 3 months, opened a second office within 6 months and within 1 year we’re at 8 figures.
If you’re thinking about working with Bianca I 200% recommend it.
I was looking for somebody who encouraged me to charge my worth, believe in that work and not be afraid of what I am worth. Many people look at my life and think I had already achieved a lot, but I wanted to expand and grow, and aside from my very supportive husband, I have found it difficult to find people who push me to be better than I am.
Bianca really held me accountable to my vision and helped me branch out from my property software consulting business into coaching. I went from $110/hour sessions to selling over $50,000 in programs within 8 weeks. It was the ease at which it happened that was the best part – I kept accidentally selling people!
12 months after working with Bianca I am booked out 4 weeks in advance. I’m about to hire 12 – 15 staff and I am on a rapid rise to 100k a month. I don’t think I would have gotten here this quickly if it weren’t for Bianca’s support, emotional clearing techniques and big picture questioning. Bianca held me to a higher vision than I had for myself and I’m thrilled with what I’ve achieved
Confidence. Certainty. Courage. Cashflow …
Bianca is the Queen at helping you create all of these (and fast, there’s no f’ing around).
Before working with Bianca I was super stressed and thought it was too hard and I didn’t have time to be successful AND have a healthy life balance. But I was surprised at how quickly the shifts happened. It’s been no coincidence to me that as a result of the new clarity of mind, I’ve actually doubled my business at the same time.