By now you’re probably wondering whether or not taking a mind-body approach to losing weight will work for you and whether or not you can fit this into your lifestyle and your family.
And these are all natural concerns many of our clients have had in the past before deciding to work with us.
So yes. A Mind-Body approach to improving your relationship with food and creating body confidence WILL work for you, because you’ll actually be going to the root of the problem.
Emotional healing based weight loss is scientifically proven to be far more effective than just “fix yourself” at a surface level with “exercising more and eating loss”. Even self-compassion has been proven to be a more effective weight loss strategy than JFDI and then labelling yourself a hopeless failure when you’re not already skinny in 3 weeks.
But WAIT just because our Emotional Healing Weight Loss Approach WILL work for you – it doesn’t mean we’re the right people to lead you through it.
FIRST of all, if you’re weighing up working with us, or starting on a shake diet, you’re probably not ready for us, not yet anyway.
You are also NOT ready to go down this road if you’re unwilling to consider those uncomfortable questions and do the deeper inner work that is the key to creating lasting, “effortless” change.
There is some effort required, but it’s not the effort of slogging yourself on the cross-trainer… It’s the effort of asking yourself questions like: “What am I really hungry for?” and deeply considering the answer, even if you need a few tissues along the way.
Type 1. The Experienced Exerciser who loves her workouts, loves her food but just can’t seem to get the balance right between her social life and work life.
No matter how hard Gilli exercised she could never really get the lean, toned physique she looking for. She could stick to a 30 day Paleo Challenge like a winner, but as soon as she relaxed the results seem to disappear, and every time she “fell off” getting back on the bandwagon felt like an even bigger uphill climb.
After working with her subconscious mind Gilli stopped being so hard on herself; and as a result stopped needing to reward herself so much with food and wine. 3 years on she’s lost a total of 25 kilos and often has people come up to her at her CrossFit gym to tell her that she’s their secret inspiration.
Imagine being able to purge all the negative stories you’re telling yourself about why losing weight is hard “especially at your age” and instead just let go of the extremes and just enjoy everything in moderation?
Type 2. The Maternal Caregiver who will be there for everyone else at the click of their fingers, but always gets the short end of the stick when it comes to her own self care.
Rachel was an Emergency Department Nurse, and a first-time mum with PND and a FIFO husband. She would often find herself turning to food, coffee and alcohol for comfort, energy, and distraction. The desperate lack of sleep meant the couch was far more appealing than energetic outdoor activities, and being healthy had always been associated with restriction, a lot of effort and a sense of failure. So even though she wanted to live her healthiest life, she found herself stuck in inertia more often than not.
After upgrading and clearing limiting subconscious beliefs such as “I’m not worthy” “I can’t do this”, “it’s too hard” and releasing the past emotional baggage she was carrying from her difficult childhood, she finally realised that she deserved looking after herself as beautifully as she looked after everyone else.
Imagine looking after yourself with the same level of care as you look after everybody else. What would it feel like to let go of the scales as a measure of your worth as a person, and just start nourishing yourself with gentle and enjoyable exercise because you know your choices matter and you’re worth it?
Type 3. The stressed out professional who’s constantly skipping meals, eating on the run and too busy to really give their health the attention it needs -until it reaches crisis point. Then they launch into All or Nothing mode until they can’t keep it up and collapse in exhaustion.
On the outside Michelle appeared strong and successful and had her dream role as GM or HR at a company she had always wanted to work with. As a mum of 2 young kids “building their immune system” in daycare, she was battling with exhaustion, stress, anger and frustration. As a result of not listening to her body and prioritising everyone but herself, she ended up in hospital and had an extreme wake up call – her body was in a state of dis-ease.
By doing the internal work Michelle was able to reset her boundaries, finally tame her Inner Critic and stop constantly moving the goalposts and prioritise her health. Within 12 months she had made a miraculous recovery that surprised her specialists, and she also built the confidence to leave her demanding Corporate job and launch a new consulting business which created so much more freedom and joy, and time to live by her own schedule and values.
Imagine if you were able to finish your day at 4pm happily knowing that you’ve done an amazing job, and go to a yoga class feeling totally free and peaceful. What would it feel like to come home feeling relaxed, fulfilled and ready to be present with your kids and husband over a wholesome family dinner.
Like I said before, our Emotional Based Healing Methods are NOT for everyone.
But, if you’re ready to stop waiting for the weight and show the world the REAL you….. then
Tomorrow, I’ll be back with a chance for you to learn EVEN MORE about inside-out weight loss. So, get excited!
Until then, make sure you check out today’s daily thread inside our Facebook group.
Everyone wants to meet you. (They do!)
See you soon!
Join the Body Confidence Movement
For anyone considering working with Bianca – it’s a real privilege to get Bianca’s brain and energy in your business. There’s a real level of detail and depth of mastery to her work that not many people have. The nuances of energy are so important, because if we’re not aligned, we’ll sabotage ourselves and not make the sales we can.
Even teaching mindset myself, I can’t see my on blind spots, and I loved working with Bianca who is really strong in her own work, who didn’t put me on a pedestal but could really hold space for me and keep me accountable. There was a time that I did have massive anxiety because I was trying to be the strong one for everyone else. But nobody was doing that for me and so, I just fell apart after a while. You can be strong and still need support – that’s how we thrive.
The way Bianca has amalgamated everything is just an incredible, magical process, it was really intriguing for me. The breakthroughs just keep coming – to experience her method, her intuition, it really is the magic of it – she really sees you.
You can move through the stuff, the trauma, without being retraumatised
Every time I work with Bianca I have made more money, I have freed up my life a lot more, I have bought more time back and I’ve deepened my relationships.
What I’ve achieved since is beyond what I had ever imagined. I entered into a new industry and built a multiple 7 figure business in the first 3 months, opened a second office within 6 months and within 1 year we’re at 8 figures.
If you’re thinking about working with Bianca I 200% recommend it.
I was looking for somebody who encouraged me to charge my worth, believe in that work and not be afraid of what I am worth. Many people look at my life and think I had already achieved a lot, but I wanted to expand and grow, and aside from my very supportive husband, I have found it difficult to find people who push me to be better than I am.
Bianca really held me accountable to my vision and helped me branch out from my property software consulting business into coaching. I went from $110/hour sessions to selling over $50,000 in programs within 8 weeks. It was the ease at which it happened that was the best part – I kept accidentally selling people!
12 months after working with Bianca I am booked out 4 weeks in advance. I’m about to hire 12 – 15 staff and I am on a rapid rise to 100k a month. I don’t think I would have gotten here this quickly if it weren’t for Bianca’s support, emotional clearing techniques and big picture questioning. Bianca held me to a higher vision than I had for myself and I’m thrilled with what I’ve achieved
Confidence. Certainty. Courage. Cashflow …
Bianca is the Queen at helping you create all of these (and fast, there’s no f’ing around).
Before working with Bianca I was super stressed and thought it was too hard and I didn’t have time to be successful AND have a healthy life balance. But I was surprised at how quickly the shifts happened. It’s been no coincidence to me that as a result of the new clarity of mind, I’ve actually doubled my business at the same time.